Light
Light Compression - Less Tight
Easy all-day wearGentle everyday support. Comfortable for extended wear and best for subtle smoothing under office, travel, or casual looks.
Sizing & Fit Guide
Use this page to choose the right Esteem Apparel style for your goal, then follow the washing, drying, and sizing guidance below to get the best fit and longest life from your shirt.
If your main priority is gynecomastia or chest flattening, start with Original. If your priority is overall body slimming, start with Max. If your priority is breathable everyday wear, start with EliteSlim.
Find your size in a few seconds
Choose your style, then enter your chest measurement and height. See your suggested chest size with guidance on how the length may fit.
Inches or centimetres · Chest and height · Size chart included
How to Put On Your Compression Shirt Properly
For the smoothest fit and the best chest and stomach compression, step into the shirt and pull it up gradually instead of yanking it on from the top. That helps the fabric sit more evenly across the torso.
Which Style Should You Choose?
Original is the tightest style and the best choice for chest flattening, gynecomastia, and men who want the strongest compression effect under clothing.
Max is slightly less tight than Original, has fewer seams, looks the most sporty, and is the best choice for overall body slimming.
EliteSlim is again less tight overall, more breathable than all styles, feels the most like a traditional undershirt, and is the best in-between option if you want support without the strongest compression feel.
If you are not sure where to start, think about your main goal first: chest flattening = Original, overall slimming = Max, everyday breathable undershirt feel = EliteSlim.
Machine wash cold or low temperature
Gentle washing helps preserve compression and fabric recovery.
Hang dry for best results
You can use a low-temperature dryer briefly, but hang drying is best for maintaining shape and elasticity.
Do not bleach or iron
High heat and harsh chemicals can shorten the life of the fabric and reduce compression.
How to measure your chest
Use a flexible measuring tape around the fullest part of your chest. Measure your height without shoes. Keep the tape level and snug without pulling it tight, and measure while standing relaxed. Enter your chest measurement and height in the calculator above, then check the size chart before ordering.
Shirts run extremely tight. If you are between sizes, size up.
Esteem Apparel
Compression-Level Explanation
Choose the right level of chest compression for your comfort, confidence, and daily wear goals.
A premium guide to help customers understand how each level feels, when to wear it, and which Esteem product fits best.
Medium
Medium Compression - Balanced Tightness
Most versatileNoticeable slimming across the chest and stomach with comfort that still works for everyday wear and fitted shirts.
Firm
Firm / Extra Tight Compression
Best overallMaximum chest flattening for strong support, special occasions, and customers who want the most visible slimming effect.
Slimmer in seconds
Wear anything again
Instant chest slimming
Slimmer in seconds
Wear anything again
Instant chest slimming
Slimmer in seconds
Wear anything again
Instant chest slimming
Slimmer in seconds
Wear anything again
Instant chest slimming
Slimmer in seconds
Wear anything again
Instant chest slimming
Slimmer in seconds
Wear anything again
Instant chest slimming
Compression feel may vary by body type, shirt size, and how close to the body you prefer your fit.
Find the right fit for you
| Size | Height | Chest (inches) | Waist (inches) |
|---|---|---|---|
| M | 5'4”-5'9” | 31–34 | 29–32 |
| L | 5'9”-6'1” | 35–37 | 33–35 |
| XL | 6'0”-6'3” | 38–40 | 36–38 |
| 2XL | 6'1”-6'5” | 41–43 | 39–41 |
| 3XL | 6'3”-6'7” | 44–46 | 42–44 |
IMPORTANT: SHIRTS RUN EXTREMELY TIGHT
When in doubt, SIZE UP. The larger size will still provide firm compression while being easier to put on.
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FAQ
Does this treat gynecomastia?
No. This is apparel designed to smooth the appearance of the chest under clothing.
Will it show under a shirt?
Not when the right style is chosen. Tanks work well under T-shirts, and V-necks work better under open-collar dress shirts.
Is it only for severe cases?
No. Many men wear compression tops for mild chest fullness, puffy nipples, or just to feel more confident in fitted shirts.
Can I wear it every day?
Yes, as long as the size is correct and comfortable for extended wear.
How do I measure myself for a compression shirt?
Use a flexible measuring tape around the fullest part of your chest. Keep the tape level and snug without pulling it tight, and measure while standing relaxed. Measure your height without shoes, then enter both measurements in the calculator and review the size chart before ordering.
What should I do if I am between sizes?
Choose the larger size. Our shirts are designed for a very snug fit, and sizing up when you are between sizes makes them easier to put on while still providing compression.
Should I order my usual T-shirt size?
Check your chest measurement and height against the size chart instead of relying only on your usual T-shirt size. Compression shirts fit much more closely than regular clothing. Review the sizing guidance for the style you are buying, and size up when in doubt.
What if my chest measurement and height do not match the chart?
Do not size down to force a match. Use the calculator and review the chart; if your chest measurement and height do not align with a recommendation, contact us with both measurements and the style you are considering before ordering.
Which style should I choose for my preferred compression level?
Choose Original for our firmest fit and strongest chest-smoothing effect, Max for balanced compression and overall body slimming, or EliteSlim for a lighter, more breathable undershirt feel. Compression feel also depends on your body shape and the size you choose.
Should I size down for stronger compression?
No. Choose the size that matches your measurements. These shirts already fit tightly, so a smaller size can be harder to put on and less comfortable. If you want a firmer feel, consider Original in the correct size instead.
What is the easiest way to put on my compression shirt?
Step into the shirt and pull it up gradually, as shown in the guide above. Adjust the fabric evenly over your chest and stomach, and smooth out any folds. Avoid yanking on the neckline or shoulder straps.
How should I wash my shirt to preserve its fit?
Follow the care label. Machine wash cold or at a low temperature and hang dry for best results. Avoid bleach, ironing and high heat, which can damage the fabric and reduce its elasticity.
Who can help if I am unsure about my size?
Contact us at contact@esteemapparel.com with your chest measurement, height, preferred style and how firm you would like the fit to feel. If your shirt has already arrived and the fit is not right, visit our Size Exchanges & Returns page for the current instructions.