Compression shirts are gaining popularity among pro athletes and fitness buffs. These tight-fitting tops boost performance and offer many benefits.
Let's look at some key advantages athletes get from wearing compression shirts.
Boosts blood flow
Compression shirts are made to improve an athlete's blood circulation.
Good blood flow matters for athletes and everyone else. The human circulatory system includes veins, the heart, arteries, and capillaries that deliver oxygen-rich red blood cells throughout the body.
When athletes have optimal blood circulation, they experience better mental focus more energy quicker muscle recovery, and less tiredness.
When you exercise, your body needs more oxygen and nutrients to work well. But if your blood doesn't flow , your muscles won't get enough oxygen. This means you'll get tired . You'll feel like you can't breathe after a short time.
Lowers swelling
Compression shirts help blood flow faster. This stops muscles from swelling up. Swelling can happen during or after hard workouts, which most athletes do.
For example, research indicates that compression shirts, socks, shorts, and tights have an impact on muscle oxygenation when playing basketball or running.
Also, compression clothing decreases the impact you feel during workouts. It offers extra support helping to lessen the force of impact and muscle vibration.
This holds true in contact sports like rugby and ice hockey where body contact happens more often.
Helps to eliminate toxins
Compression clothing has an impact on your body's ability to remove lactic acid by boosting blood flow.
When you put on a compression shirt for a workout, it hugs your skin . This leads to better venous return and improved blood circulation. As a result more oxygen-rich blood moves through your body, which helps to break down and process lactic acid.
Our bodies can get rid of so much lactic acid during exercise. , compression shirts help out. They make sure organs get enough oxygen and workouts pack more punch.
Boosts power, strength, and stamina
Compression shirts have an influence on your body during exercise by offering support and stability. These clothes hold your muscles together allowing them to handle a heavier load.
This is the main reason professional javelin and discus throwers wear compression shirts and shorts. Their high-impact movements put lots of stress on joints, and the compression clothing enables them to perform these moves and generate more power.
Reduces post-workout muscle pain and fatigue
When you run, jump, swim, or do any other physical activity, your muscles and other connective tissues tear; this explains why athletes often feel sore in their muscles and joints after a game.
Compression clothing boosts nutrient and blood flow to affected areas. This helps muscles heal quicker and reduces joint pain.
Shields from wind and weather
These clothes help control an athlete's body temperature. They trap heat near the skin making exercise more comfortable. This proves helpful when training in cold or rainy conditions.
The snug fit also cuts down on skin irritation and chafing. These issues often crop up when regular fabrics rub against skin during physical activity.
Improves flexibility
Compression shirts stand out for their stretch. As an athlete, you'll make many moves while working out, like raising your arms or lifting weights.
Compression clothing supports these movements without limiting you, and it offers protection. This gives it an edge over loose clothing, which doesn't shield you from potential muscle tear injuries.
Keeps you dry
Compression gear is made from nylon or polyester materials that help athletes dry faster after they sweat.
The clothes don't repel water. Instead, they pull sweat up from your skin through the fabric bringing it to the surface to evaporate.
When you sweat too much, you can feel soaked and uncomfortable making it hard to move around.
Better perceived exertion
Perceived exertion shows how hard a person thinks their body works. It mainly stems from physical feelings during activities and covers breathing speed, respiration rate, heart rate, and muscle tiredness.
When athletes feel higher perceived exertion, they strain their bodies, which might cause injuries. Compression clothing gives you low perceived exertion, so you don't need to put in too much effort while exercising.
Research also indicates that runners and soccer players who wear compression shirts experience better perceived exertion and find their training more manageable.
Final words
Compression shirts offer comfort, protection, and support. They have an impact on athletes' performance and help enhance their physique. You can put them to use during everyday workouts too. Take a look at our compression shirts catalog and get in touch if you need to ask anything.
