Male breast enlargement, or gynecomastia, embarrasses many men. To achieve a masculine chest, guys try various treatments to eliminate man boobs. While surgery offers quick and lasting removal of extra breast tissue and fat, some non-surgical options can help. This post will explore popular male breast reduction methods that don't involve surgery.
6 Non-surgical Breast Reduction Treatment Options
Several non-surgical breast reduction treatments exist, but the best one for you depends on what's causing your gynecomastia and how severe it is. Some options include:
1. Proper Clothing
Your clothes affect how noticeable your enlarged chest appears. To hide your man boobs, you should skip snug shirts or t-shirts. Instead, wear tops with patterns thick or layered shirts, and pinstriped suits.
You can also buy compression shirts from Esteem Apparel. These shirts fit to squeeze, hold, and mask your large chest. They work well under your fitted tops. Esteem Apparel sells these compression shirts in various styles and sizes for you to pick from.
Dressing your man boobs offers a quick fix, but it doesn't always work. For example, compression garments won't help when you need to take off your shirt for certain activities.
So, while you buy suitable clothes, you should also look into long-term answers to gain complete freedom and self-assurance.
2. Diet Change
Overweight and obese men develop larger chests because fat builds up in their chest area. At the same time high body fat levels boost estrogen production, which leads to breast growth.
Changing your diet has an impact on weight loss, which can help you lose extra fat all over your body, including your chest. If you want to reduce enlarged breasts, it's best to lose weight in a way that lasts.
Make sure you eat a well-rounded diet to give your body all the nutrients it needs to boost testosterone production. A balanced diet also helps lower your body fat. Stop eating processed foods like sweet snacks, soda, and candy, and start eating more fruits whole grains, and veggies.
Also, add foods that help increase testosterone levels to your meals. These include egg yolks, tuna, oysters garlic lean proteins, and other foods high in Zinc and Vitamin D.
Cut back on foods with chemicals that boost estrogen production because you want to increase testosterone. Eat less licorice, soy, and legumes as they often contain phytoestrogen, a chemical that acts like estrogen.
Before changing your diet, make sure to talk to a nutritionist. They'll want to know what you're eating now and help you figure out what foods to keep cut out, or add to your meals.
Eating fewer calories doesn't mean you have to starve. Instead, focus on foods that pack a lot of nutrients.
You might think about trying those quick weight loss pills you see advertised, but they often don't work in the long run. Plus, many of them haven't been checked or given the green light by the U.S. Food and Drug Administration.
3. Exercise
Exercise offers another proven method to eliminate body fat, including chest fat. To achieve optimal results, you should engage in full-body workouts to burn calories throughout your body and perform targeted exercises to strengthen your chest muscles.
Cardio workouts such as jogging, walking, dancing, swimming, jumping rope, rowing, or biking help with weight loss.
Besides exercises that promote weight loss, it's essential to do workouts that build and strengthen your chest muscles. Some exercises that focus on your chest include:
- Push ups- Push ups build and shape chest muscles. But you need the right form to see results. To get the most out of push ups, start in a solid plank. Keep your hands at a good width and don't let your elbows stick out when you go down. Do 15-20 reps based on what you can handle.
- Barbell bench press- For this move, pick a weight you can lift safely. Lower the bar slower than you lift it to reap all the benefits. Also, breathe in as you bring the bar down to mid-chest and breathe out as you push it back up to the start.
To exercise your chest muscles, team up with a trainer. They'll design a workout plan that suits your capabilities and goals. Keep in mind that you can't focus on chest exercises. Combining full-body workouts that boost your metabolism with chest-specific exercises will give you better results.
4. Lifestyle Change
Some habits like drinking too much using drugs, feeling stressed, and not sleeping enough can throw off your hormones and make your chest bigger. To increase your testosterone levels, you'll need to change some things:
- Cut back or stop drinking alcohol
- Avoid stress and learn better ways to handle it
- Try to sleep at least seven hours each night
5. Stopping Medication
Some prescription medications and recreational drugs can have an influence on estrogen levels leading to the growth of male glandular tissue. If you think your medications are causing your gynecomastia, talk to your doctor about getting a different prescription. In some cases, your enlarged breasts might go away after you stop taking the medicines.
6. Hormone Therapy
If a hormone imbalance is causing your gynecomastia, treatments that aim to balance hormones can slow down the growth of glandular breast tissue. To get the best results, you should get hormone therapy from a medical professional, and only after they confirm that a hormone imbalance is behind your gynecomastia.
Final Word
While breast reduction surgery is a common way to treat gynecomastia in men, guys have plenty of options that don't involve going under the knife. Hormone imbalances cause man boobs often due to unhealthy habits or certain meds for other health issues. So, treating gynecomastia might mean changing what you eat, working out more, or switching up your medications.
