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The Benefits of Wearing Compression Shirts for Athletes

Compression shirts have become increasingly popular among professional athletes and exercise enthusiasts. These snug-fitting shirts help enhance performance and provide a host of advantages.

Below, we examine some of the top benefits athletes enjoy from wearing compression shirts. Let's get to it.

Improves blood circulation

Compression shirts are specifically designed to enhance an athlete's blood circulation. 

Proper blood circulation is critical not only for athletes but also for regular people. The human circulatory system comprises veins, the heart, arteries, and capillaries that supply red blood cells with oxygen all over the body.

When athletes have ideal blood circulation, they experience improved mental clarity, higher energy levels, faster muscle recovery, and less fatigue.

While participating in any physical activity, your body will require increased amounts of oxygen and nutrients to function optimally. However, if you have poor blood flow, your muscles will lack sufficient oxygen, which in turn leads to faster burnout. You will feel like you are running out of air in a short time.

Reduces inflammation

By facilitating faster blood flow, compression shirts prevent muscle inflammation, which could occur during or after undertaking strenuous activities, which most athletes do. 

For instance, studies show that compression shirts, socks, shorts, and tights can boost muscle oxygenation during physical activities like playing basketball or running.

Additionally, compression clothing lowers the amount of impact you experience during workout sessions. They provide extra support, helping to reduce the force of impact and muscle vibration. 

This is especially true in contact sports like rugby and ice hockey, where the chances of body contact are higher.

Aids in toxin elimination

Compression clothing helps your body to eradicate lactic acid by enhancing faster blood circulation. 

When you wear a compression shirt during a training session, the shirt presses tightly against your skin, enabling increased venous return and better blood flow. Consequently, there will be more oxygen-rich blood circulating inside your body, which oxidizes lactic acid and metabolizes it.

Our bodies are limited in the amount of lactic acid they can eradicate while exercising. Fortunately, compression shirts aid the process, ensuring sufficient oxygen supply to organs and more impactful training sessions.

Improves power, strength, and endurance

Compression shirts support your body during exercise by providing support and stability. Since these clothes tightly hold your muscles together, they can sustain a heavier load. 

It's mainly why professional javelin and discus throwers wear compression shirts and shorts. The high-impact motions they carry out place lots of pressure on joints, and the compression clothing allows them to conduct them efficiently and provide more power.

Lessens post-workout muscle pain and fatigue

While running, jumping, swimming, or doing any other physical activity, your muscles and other connective tissues tear; it is also why, after a game, athletes tend to experience muscle and joint soreness.

Compression clothing prevents this by stimulating nutrients and blood flow to all the affected parts. The muscles will heal faster, and your joints will not hurt as much. 

Protects against winds and other elements 

These clothes help regulate an athlete's body temperature by keeping heat produced close to the skin, which enhances comfort while exercising. They're especially beneficial while training in the cold or while it's raining.

The tight fit also lessens irritation and chaffing, which are typically caused when regular fabrics rub on the skin while engaging in physical activities. 

Enhances flexibility 

A prominent feature of compression shirts is their ability to stretch. As an athlete, you will perform plenty of movements, like lifting your hands or weights, when exercising.

Compression clothing supports all these movements without holding you back, and they protect you. It makes them preferable compared to loose clothing since these don't protect you from injury that could occur from muscle tears. 

Keeps you dry

Compression gear is majorly made from nylon or polyester materials that help athletes dry faster after sweating. 

The clothes don't repel the water. However, they lift the sweat upward from your skin through the fabric, bringing it to the surface for evaporation.

Too much sweat can make you feel drenched and uncomfortable, and it's challenging to move around.

Better perceived exertion 

Perceived exertion refers to how a person feels their body is working. It's primarily based on the physical sensations you feel during physical activities and includes breathing rate, respiration rate, heart rate, and muscle fatigue.

Having a higher perceived exertion means that an athlete is straining their body, which can lead to injury. Compression clothing gives you low perceived exertion, meaning you don't have to put too much effort while working out.

Studies have also found that runners and footballers who use compression shirts have better-perceived exertion and find training sessions more bearable.

Final words

Compression shirts are comfortable, protective, and supportive. They can help athletes perform better and enhance their physique. You can also use them during routine exercises. Feel free to review our compression shirts catalog and reach out if you have questions.